The timing chip is attached to the front of your race number.
Please Do Not Bend/Fold/Crumple race number on your chest as this could damage the antennae in the timing chip (shiny strip on your race number)
NO CHIP no TIME.
We encourage you to dress up or wear your event T-shirt. If you belong to a club, we can’t force you to wear the event T-shirt, but be sure to check with your club first. We are sure they won’t mind if you dress up!
Stay away from high fibre meals, curries and exotic food.
Lay your running kit or costume and race goodies out the night before so that you don’t forget anything.
Pin race number to the front of your race day shirt with provided safety pins
Get a good night’s sleep.
NO number collection on Race Day!
The tog bag trucks will be close to the start and finish so you have an option of where you would like to drop and collect your bag. Your tog bag tag is on the bottom of your race number, simple tear it off and attach it to your tog bag. Your race number will serve as the corresponding number when you retrieve your tog bag from the location you dropped it off at.
|1/2 Bust 2cm below armhole||42.5||46||49.5||53|
|1/2 Waist 18cm below armhole||38.5||42||45.5||49|
|1/2 Hem straight across||46.5||50||53.5||57|
|1/2 Bust 2cm below armhole||49||53||57||61||65|
|1/2 Waist 18cm below armhole||49.5||53.5||57.5||61.5||65.5|
|1/2 Hem straight across||70||72||74||76||79|
The South African Institute for Drug-Free Sport’s core focus is to tackle doping in sport in order to ensure a culture of ethics and fair play within South Africa. We’re passionate about sport. And we’re passionate about our nation’s sporting heroes setting a good example for the younger generation. Not only would we like our athletes to compete drug-free, but we also want them to be proud to say no to doping. The Drug-Free Sport Act* gives the Institute authority and jurisdiction to carry out drug testing across all sports codes. By doing so we’re inspiring a drug-free sports culture all South Africans can be proud of.
Do you believe in playing fair? Are you a supporter of drug-free sport? Take the South African Institute for Drug-Free Sport’s “I Play Fair” pledge now to show your commitment to competing clean. All you need to do is go to http://www.drugfreesport.org.za/, click on the I Play Fair tag and fill in the details as requested. By doing so you will say no to doping.